"I learned a lot about myself and what I'm capable of."
How I did it: Had a little moleskine journal around with me and jotted down little slices of joy that happened throughout the day. Some days were easier than others. I also found that I started noticing more and more reasons to be grateful as this exercise went on. Things stopped getting me down so much because I realized all the other good stuff that was going on, too.
Lessons & tips: Try and write as you go. At the end of the day you may forget important things that happened.
Resources: Moleskine journal. 7th grade students. Gold's Gym. Chocolate, coffee, and television. Beautiful boys.
It took me 1 month.
It made me Uplifted 
See more progress on: List 10 Grateful Things everyday for a Month
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